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hfarrow91



Posts : 1
Join date : 2009-02-24

PostSubject: Questions!!   Tue Feb 24, 2009 4:19 pm

Please dont be mean about this, but Im 6' 3 288 pounds. Is that going to be a problem for me? Can anyone send me a diet and execize plan that would help me please and thank you
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Sean
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PostSubject: Re: Questions!!   Tue Feb 24, 2009 9:22 pm

You can lose weight if you do some work. There is no plan that works any better than eating healthy, spreading your meals throughout the day, and burning more calories than you take in each day. For most people, it really is as simple as taking in less calories than you normally do each day, and increasing how many calories you burn each day. Figure out how many calories you should be eating in one day. Then divide that by 6, and eat that many calories each meal. Eat 6 meals per day. Eat a meal about every 3 hours. As exercise goes, walk and run. Start out slow if you are not yet in shape. Increase the length (how much time) of your run every couple days (even by 30 seconds or a minute). Stick with it!
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Badge101



Posts : 34
Join date : 2008-10-25

PostSubject: Re: Questions!!   Thu Feb 26, 2009 10:50 pm

Visit http://www.peaceofficerjobs.com/police-officer-fitness.html
Stay motivated! Good luck!
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